Course Title:

Power of Habits (5 Sessions)

Course Description:

Our character and destiny are shaped by the small actions we repeat every day. The Gita speaks of discipline, steady practice, and training the mind—all of which depend on building the right habits.

"Power of Habits" brings together timeless principles from the Bhagavad Gita and simple, evidence-based methods to help you build five core habits: morning routine, focus blocks, reflection, healthy boundaries, and consistency. Each session focuses on one habit and how to sustain it.